Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

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- Red meat

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

- Honey

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

- Fruits

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Listen to uplifting music.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Fish & Poultry

Hang out with people who motivate you.

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